4 Session Mini-Meditation Retreat. Purchase Here
While this offering began early January before the global outbreak of mild to extreme angst and uncertainty, now seems like the most potent time to be working with the inner practices that serve to stabilize, align in joy, and be in constant contact with Source.
This mini-retreat is filled with super accessible and rich meditation practices to elevate the living experience and I really hope will be a helpful healing salve to find a steady ground amidst a rapidly changing ecosystem. Purchase Here
This Inner Retreat can be taken over 2 days:
Day One: Module #1 in the morning & Module #2 in the afternoon or early evening.
Day Two: Module #3 in the morning & Module #3 in the afternoon or early evening.
Or, it can be taken over 4 days.
Day One: Module #1
Day Two: Module #2
Day Three: Module #3
Day Four: Module #4
Each Module is 45-60 minutes and includes:
A video teaching on the focus of the meditation, and the intention of practicing in this particular rhythm.
Pranayama (breath work), Mantra (Chanting) and a guided audio meditation with the focused practice.
Practices & teachings draw from yoga & meditation traditions, transpersonal and positive psychology, neuroscience, intuitive intelligence, and the wisdom field.
Module 1: Building the Bhav: Nurturing the Natural Compassionate-Feel Good-Heart Centered Fountain of Bliss.
Module 2: Light up the Grid: Light body-Light Mind Activation. Visualization and Chakra Body Regeneration
Module 3: Spaciousness, Emptiness, & Fullness: Relaxing into the Wisdom Feld of Infinite Potentiality.
Module 4: Yoga Nidra: Conscious Sleep + Consciousness in Waking, Dreaming & Spaces In Between
Each module includes a Chant Sheet, a 10-15 minute video with a teaching on each style of meditation and a 5-10 minute preparation practice session to support the meditation, including mantra, pranayama, and kriya.